Appetisers & Snacks
SALADS
ALL RECIPES
Vegetable Potato Bake
Feeds 5-6 Prep 5 mins Cooking Time 35 minutes Ingredients 3 large potatoes 1 small head of broccoli 1/4 head of cauliflower 5 rashes bacon
Broccoli Zucchini & Chilli Soup
Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive
Pork & Fennel Sausage with Eggplant Pasta
Feeds 5-6 Prep 10 mins Cooking Time 1.5 hours Ingredients 1 onion 2 cloves garlic Half a red chilli (more if you like it hot!)
Easy Egg Pea & Shallot Fried Rice
Feeds 4 Prep 3 mins Cooking Time 17 mins Ingredients 1.25 cups of white rice 2.5 cups of water or stock/bone broth 1/2 cup frozen
Apple & Wombok Salad with Chicken
Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup
Crumbed Eggplant (eggplant schnitzel)
Makes 8-10 Prep 20 mins Cooking Time 10 mins Ingredients 1 large eggplant 2 eggs Milk 1/3 cup of grated Parmesan cheese 1/2 cup of
Mango Cucumber and Avocado Salad
Feeds 2-3 Prep 3 mins Cooking Time 0 mins Ingredients 1 large avocado 1 large mango (2 cheeks) 2 medium cucumbers 2 tablespoons of chopped
Pumpkin and Fennel Soup with Maple Pepita Seeds
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1
Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Cucumber Tomato & Basil Salad
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a
Tuna and Avocado Salad
Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red
Zucchini & Onion Schiacchiata (flat bread)
Feeds 4-5 Prep 25 mins Cooking Time 45 mins Ingredients 2 medium zucchini 1/2 a red onion 2 cups of plain flour 2 cups of
Pumpkin Pesto & Feta Tart
Feeds 4 Prep 5 mins Cooking Time 50 mins Ingredients 1 sheet of puff pastry 1 half butternut pumpkin 1 sprig of fresh rosemary 2-3
Chicken and Vegetable Sausage Rolls
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves
Sumac Crackers
Feeds 3 Prep 2 mins Cooking Time 7 mins Ingredients 3-4 pieces of Lebanese bread Olive oil Choice of herbs, sumac, paprika, dried oregano 1
Zucchini Carbonara Pasta
Feeds 4-5 Prep 5 mins Cooking Time 15 mins Ingredients 4 egg yolks 100g grated Parmesan (more to serve) 150g Pancetta (or guanciale cured pork
Vegetable Rice Pilaf
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1
Baked Tomato and Veggie Risotto
Feeds 5-6 Prep 3 mins Cooking Time 35 mins Ingredients 2 cups short grain rice 3.5 cups chicken or beef stock 1 small zucchini 1