Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded […]
Apple & Wombok Salad with Chicken Read More »
Feeds 2-3 Prep 3 mins Cooking Time 0 mins Ingredients 1 large avocado 1 large mango (2 cheeks) 2 medium cucumbers 2 tablespoons of chopped coriander 2 tablespoons of fresh chopped mint leaves Juice of a large lime 1/4 of a red onion1 green chilli 1 teaspoon of salt 1/3 cup of olive oil or
Mango Cucumber and Avocado Salad Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the
Cucumber Tomato & Basil Salad Read More »
Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red onion 1/2 stick of celery 3-4 fresh basil leaves 2 tablespoons of extra virgin olive oil 185g tin of tuna Juice of a large lemon Salt to taste Crackers to
Tuna and Avocado Salad Read More »
Feeds 1-2 Prep 5 mins Cooking Time 0 mins Ingredients 1 cup bbq or shredded chicken 1 cup of shredded iceberg lettuce 1 tablespoon chopped sun dried tomatoes 1 75g tin chickpeas 1 small cucumber diced 1/4 red onion finely diced 2 tablespoons of pitted olives 2 tablespoons of grated Parmesan 2 tablespoons olive oil
Chicken Mediterranean Salad Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced) Dressing Juice of half a lemon 1/4 cup of olive
Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken Read More »
Feeds 3-4 Prep 5 mins Cooking Time 7 mins Ingredients Salad 3 medium- large Lebanese cucumbers 1 punnet cherry/grape tomatoes (2 medium tomatoes) 1/4 red onion Handful of fresh basil 1 heaped teaspoon dried oregano 1/4 cup extra virgin Olive oil 1 tin of corn 75g 2 185g tins of tuna Salt to taste
Tuna Cucumber Tomato Salad Read More »
Feeds 3-4 Prep 7 mins Cooking Time 5 mins Ingredients 75g baby rocket Handful of cherry/grape tomatoes 2 tablespoons toasted pumpkin seeds 100g Greek feta 2 peaches sliced into 1/8s 2 tablespoons fresh mint leaves 1 tablespoon fresh parsley 2 stalks fresh thyme (optional) 1/4 red onion thinly sliced Salt to taste Dressing 1/2
Rocket Peach & Feta Salad Read More »
Feeds 2 Prep 3 mins Cooking Time 10 mins Ingredients 2 cups of rocket 1 pear (sliced thin) 1/2 red onion (sliced thin) 1/2 large avocado (sliced thin) 1/4 fennel (sliced thin) Fennel fronds Dressing 3 tablespoons of grated Parmesan Juice of half a lemon Olive oil (double to lemon qty) Salt Combine the ingredients
Rocket, Pear & Fennel Salad with Parmesan Lemon VINAIGRETTE Read More »
Feeds 4-5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 large wombok (roughly chopped) 1 carrot (grated) 1 stick of celery (finely chop) 150g snow peas (cut into 1/3s) 3 cucumbers (cut into half moons) 2 halves of a underripe mango 1/4 cup of mint 1/4 cup of coriander 1/3 cup of slivered almonds
Wombok & Mango Herb Salad Read More »
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