Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Healthier Meals
Cucumber Tomato & Basil Salad
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the …
Tuna and Avocado Salad
Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red onion 1/2 stick of celery 3-4 fresh basil leaves 2 tablespoons of extra virgin olive oil 185g tin of tuna Juice of a large lemon Salt to taste Crackers to …
Corn and Feta Fritters
Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying Method Steam the corn for 5 minutes Finely chop the shallots …
Potato Leek Cauliflower & Zucchini Soup
Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve …
Chicken Polpetti with Broth (meatballs)
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1 …
Italian Herb Chicken Thighs
Feeds 2 Prep 10 mins Cooking Time 10 mins Ingredients 4 chicken thigh fillets 3 stalks of fresh thyme leaves 1 teaspoon of finely chopped rosemary 1 bay leaf 1/2 teaspoon of dried oregano 3 tablespoons of olive oil 1/2 an onion 1/4 cup of white wine Salt and cracked pepper Method Cover the chicken …
Air-Fryer Cauliflower Steaks
Feeds 2 Prep 2 mins Cooking Time 10 mins Ingredients 1/2 a small cauliflower 1 teaspoon of sweet paprika 2 stalks of fresh thyme leaves Olive oil Salt & pepper Method Using a sharp knife, slice the cauliflower from the base down (approximately 1.5cm thick) – a sharp knife is key to ensure the florets …
Feta Roasted Veggie and Chicken Frittata
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil …
Chicken Broth
Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2 …