Soups

Broccoli Zucchini & Chilli Soup

Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive oil 1 clove garlic 1 onion 1 teaspoon chilli 3 anchovy fillets 1 tablespoon parsley 4 cups vegetable or chicken stock Sea salt Cracked pepper to serve Greek yogurt to […]

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Pumpkin and Fennel Soup with Maple Pepita Seeds

Pumpkin and Fennel Soup with Maple Pepita Seeds

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2

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Potato Leek Cauliflower & Zucchini Soup

Potato Leek Cauliflower & Zucchini Soup

Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve

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Chicken Polpetti with Broth

Chicken Polpetti with Broth (meatballs)

Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1

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Chicken, Barley & Veggie Soup (with sourdough croutons)

Chicken Barley & Veggie Soup with sourdough croutons

Feeds 6-7 Prep 10 mins Cooking Time 2 hours Ingredients 1 onion 1/2 leek  6 chicken drumsticks  2 medium carrots  2 stalks celery  1 large potato 1 tomato  5-6 thyme stalks  2 tablespoons parsley 1 teaspoon dried chilli  2 bay leaves  1/3 cup barley 1 can of cannellini beans 2 cups baby spinach  1 cob

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