Recipes

Apple & Wombok Salad with Chicken

Apple & Wombok Salad with Chicken

Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded

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Pumpkin and Fennel Soup with Maple Pepita Seeds

Pumpkin and Fennel Soup with Maple Pepita Seeds

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2

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