Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Veggie Ideas
Cucumber Tomato & Basil Salad
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the …
Zucchini & Onion Schiacchiata (flat bread)
Feeds 4-5 Prep 25 mins Cooking Time 45 mins Ingredients 2 medium zucchini 1/2 a red onion 2 cups of plain flour 2 cups of water 1/3 cup of grated Parmesan cheese 1 teaspoon of salt plus extra to season 1 tablespoon of finely chopped rosemary 1 tablespoon of dried oregano 2 tablespoons of olive …
Pumpkin Pesto & Feta Tart
Feeds 4 Prep 5 mins Cooking Time 50 mins Ingredients 1 sheet of puff pastry 1 half butternut pumpkin 1 sprig of fresh rosemary 2-3 tablespoons of pesto 100g Danish feta 1 Egg (wash) Olive oil Sea salt Method Preheat oven to 200 degree Celsius Peel and slice the pumpkin into moon shapes approximately 1cm …
Vegetable Rice Pilaf
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1 3/4 cup chicken or vegetable stock The rind of a lemon 2 tablespoons olive oil 1/2 tablespoon butter Salt/pepper 4-5 basil leaves (optional) Method Finely dice onion, crush garlic, and …
Baked Tomato and Veggie Risotto
Feeds 5-6 Prep 3 mins Cooking Time 35 mins Ingredients 2 cups short grain rice 3.5 cups chicken or beef stock 1 small zucchini 1 stick celery 1 brown onion 1 carrot 1 clove garlic 1 stalk of rosemary 1 1/2 cup of tomato passata 500g beef mince 1/2 cup of frozen peas 1/2 cup …
Corn and Feta Fritters
Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying Method Steam the corn for 5 minutes Finely chop the shallots …
Potato Leek Cauliflower & Zucchini Soup
Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve …
Zucchini Corn & Ricotta Fritters
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup …
Air-Fryer Cauliflower Steaks
Feeds 2 Prep 2 mins Cooking Time 10 mins Ingredients 1/2 a small cauliflower 1 teaspoon of sweet paprika 2 stalks of fresh thyme leaves Olive oil Salt & pepper Method Using a sharp knife, slice the cauliflower from the base down (approximately 1.5cm thick) – a sharp knife is key to ensure the florets …