Sensible Snacks

Cucumber, Tomato & Basil Salad

Cucumber Tomato & Basil Salad

Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil   Method Dice the cucumbers, halve the cherry tomatoes, finely chop the […]

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Corn and Feta Fritters

Corn and Feta Fritters

Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying  Method Steam the corn for 5 minutes Finely chop the shallots

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Berry Choc Yoghurt Clusters

Berry Choc Yoghurt Clusters

Makes 6 Prep 30 mins Cooling Time 2-3 hours Ingredients 1/2 cup of raspberries 1/2 cup of strawberries 2 heaped tablespoons of unsweetened Greek yoghurt 1 tablespoons of honey 1 tablespoon of crush pistachio nuts 150g dark chocolate 1 heaped tablespoon of coconut oil Sea salt flakes Method Chop the strawberries into small pieces. Add

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Zucchini Corn & Ricotta Fritters

Zucchini Corn & Ricotta Fritters

Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup

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Feta Veggie and Chicken Frittata

Feta Roasted Veggie and Chicken Frittata

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil

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