Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the […]
Cucumber Tomato & Basil Salad Read More »
Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red onion 1/2 stick of celery 3-4 fresh basil leaves 2 tablespoons of extra virgin olive oil 185g tin of tuna Juice of a large lemon Salt to taste Crackers to
Tuna and Avocado Salad Read More »
Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying Method Steam the corn for 5 minutes Finely chop the shallots
Corn and Feta Fritters Read More »
Makes 6 Prep 30 mins Cooling Time 2-3 hours Ingredients 1/2 cup of raspberries 1/2 cup of strawberries 2 heaped tablespoons of unsweetened Greek yoghurt 1 tablespoons of honey 1 tablespoon of crush pistachio nuts 150g dark chocolate 1 heaped tablespoon of coconut oil Sea salt flakes Method Chop the strawberries into small pieces. Add
Berry Choc Yoghurt Clusters Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup
Zucchini Corn & Ricotta Fritters Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil
Feta Roasted Veggie and Chicken Frittata Read More »
Feeds 4 Prep 3 mins Cooking Time 20 mins Ingredients Half a cauliflower 1 tablespoon paprika Salt Olive Oil Parmesan cheese to serve Method Preheat an oven to 180 degrees Celsius Cut the stalk off the cauliflower and cut the florets into bite-size pieces. Wash the florets and pat dry. Place the florets in
Cauliflower Popcorn Read More »
Makes 12 Prep 3 mins Freezing Time 3 hours Ingredients 1 punnet of strawberries 1/2 punnet raspberries 1/2 punnet blueberries 1 cup natural Greek yoghurt 2 tablespoons honey Method Blitz in a blender until smooth and pour into mini silicone muffin trays. Freeze over night. Option: insert a strawberry in the centre of each cube
Makes 24 Pieces Prep 3 mins Cooking Time 40 mins Ingredients 1 green apple 500g pork mince 1 garlic clove 1 stick of celery 1 large carrot 1 cup baby spinach 1 1/4 teaspoons fennel seeds 1 teaspoon salt Cracked pepper 2 tablespoons olive oil 2 eggs Handful of breadcrumbs 1-2 teaspoons sesame seeds 3
Pork Fennel and Apple Sausage Rolls Read More »
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