Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Veggies
Cucumber Tomato & Basil Salad
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the …
Zucchini & Onion Schiacchiata (flat bread)
Feeds 4-5 Prep 25 mins Cooking Time 45 mins Ingredients 2 medium zucchini 1/2 a red onion 2 cups of plain flour 2 cups of water 1/3 cup of grated Parmesan cheese 1 teaspoon of salt plus extra to season 1 tablespoon of finely chopped rosemary 1 tablespoon of dried oregano 2 tablespoons of olive …
Pumpkin Pesto & Feta Tart
Feeds 4 Prep 5 mins Cooking Time 50 mins Ingredients 1 sheet of puff pastry 1 half butternut pumpkin 1 sprig of fresh rosemary 2-3 tablespoons of pesto 100g Danish feta 1 Egg (wash) Olive oil Sea salt Method Preheat oven to 200 degree Celsius Peel and slice the pumpkin into moon shapes approximately 1cm …
Zucchini Corn & Ricotta Fritters
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup …
Air-Fryer Cauliflower Steaks
Feeds 2 Prep 2 mins Cooking Time 10 mins Ingredients 1/2 a small cauliflower 1 teaspoon of sweet paprika 2 stalks of fresh thyme leaves Olive oil Salt & pepper Method Using a sharp knife, slice the cauliflower from the base down (approximately 1.5cm thick) – a sharp knife is key to ensure the florets …
Zucchini Pea & Cheese Filo Triangles
Feeds 4 Prep 8 mins Cooking Time 45 mins Ingredients 1 large zucchini 40g baby spinach 1 clove garlic 1/2 cup peas 3 tablespoons olive oil 1/3 cup Parmesan cheese 1/3 cup Ricotta cheese Salt & pepper 10 sheets of filo pastry 30g melted butter Sesame seeds Method Cut zucchini into cubes (halve the zucchini, …
Cauliflower and Potato Mash
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 2 medium potatoes 500g cauliflower 2 cups chicken stock Butter to serve & cracked pepper 1 heaped teaspoon of butter plus extra to serve Cracked pepper and salt Shallot to serve Method Peel the potato and cut the cauliflower into small florets. Cover in the …
Herb Crusted Parmesan Baked Veggies
Feeds 5 Prep 3 mins Cooking Time 30-40 mins Ingredients 800g chat potatoes 1/2 small butternut pumpkin 1 clove of garlic 1 tablespoon rosemary (chopped) 2 tablespoons parsley chopped 2 tablespoons melted butter 2 teaspoons dried oregano 1/3 cup grated Parmesan 1/4 cup olive oil Good pinch of salt Method Preheat oven to 200degrees Celsius …
Roasted Eggplant Tomato and Pesto Tart
Feeds 4-6 Prep 15 mins Cooking Time 1 hour Ingredients 1 medium eggplant 1.5 punnets of grape or cherry tomatoes 3 stalks of fresh thyme 2 cloves of garlic 2-3 tablespoons of olive oil Salt & pepper to taste 1 egg (wash) Pesto 2-3 tablespoons (or more if you please) Mozzarella cheese Shortcrust Pastry One …