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Pumpkin and Fennel Soup with Maple Pepita Seeds

Pumpkin and Fennel Soup with Maple Pepita Seeds

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2 […]

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Italian Sausage & Potato Casserole

Italian Pork Sausage & Potato Casserole

Feeds 6 Prep 7 mins Cooking Time 45 mins Ingredients 2 onions (roughly diced) 1 small capsicum (diced) 200g button mushrooms sliced 500g washed potatoes diced 150g snacking tomatoes 2 cloves garlic 800g pork & fennel Italian sausage 3/4 cup chicken stock 1 tablespoon thyme 1 tablespoon rosemary 2 tablespoons diced parsley 3/4 cup grated

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Vegetable Parmigiana

Feeds 4-6 Prep 7 mins Cooking Time 50 mins Ingredients 2 large potatoes (peeled, halved cut lengthwise and into half moons* 3 Zucchini, cut lengthwise into thin strips 3 large tomatoes, halved and cut into half-moons Approx 1/2 cup olive oil Sea salt & ground black pepper 1/2 cup breadcrumbs  2 tablespoons fresh thyme finely

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