Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded […]
Apple & Wombok Salad with Chicken Read More »
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)
Chicken and Vegetable Sausage Rolls Read More »
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1
Chicken Polpetti with Broth (meatballs) Read More »
Feeds 2 Prep 10 mins Cooking Time 10 mins Ingredients 4 chicken thigh fillets 3 stalks of fresh thyme leaves 1 teaspoon of finely chopped rosemary 1 bay leaf 1/2 teaspoon of dried oregano 3 tablespoons of olive oil 1/2 an onion 1/4 cup of white wine Salt and cracked pepper Method Cover the chicken
Italian Herb Chicken Thighs Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil
Feta Roasted Veggie and Chicken Frittata Read More »
Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2
Feeds 4-5 Prep 7 mins Cooking Time 25 mins Ingredients 1.5kg chicken thighs (fat removed & bashed) or tenderloins 1/3 cup plain flour 1 medium onion Salt & cracked pepper 3/4 cup white wine 200g of button mushrooms 6 tablespoons olive oil A heaped tablespoon of butter Parsley to serve You will need a large
Chicken with Mushrooms Read More »
Feeds 5-6 Prep 5 mins Cooking Time 35 mins Ingredients 8-10 chicken thigh cutlets (bone in) 1 brown onion 2 cloves garlic 2 punnets of snacking tomatoes (400g) 2 small zucchini 1 heaped cup of baby spinach 3 tablespoons of parsley 2 cups of risoni (orzo) pasta 4 cups of chicken stock Salt & pepper
Chicken Thighs With Tomato Zucchini Risoni Read More »
Feeds 1-2 Prep 5 mins Cooking Time 0 mins Ingredients 1 cup bbq or shredded chicken 1 cup of shredded iceberg lettuce 1 tablespoon chopped sun dried tomatoes 1 75g tin chickpeas 1 small cucumber diced 1/4 red onion finely diced 2 tablespoons of pitted olives 2 tablespoons of grated Parmesan 2 tablespoons olive oil
Chicken Mediterranean Salad Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced) Dressing Juice of half a lemon 1/4 cup of olive
Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken Read More »
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