Quick Dinners

Pumpkin and Fennel Soup with Maple Pepita Seeds

Pumpkin and Fennel Soup with Maple Pepita Seeds

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2

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Chicken & Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls

Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)

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Corn and Feta Fritters

Corn and Feta Fritters

Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying  Method Steam the corn for 5 minutes Finely chop the shallots

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