Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2 […]
Feeds 4 Prep 8 mins Cooking Time 45 mins Ingredients 1 large zucchini 40g baby spinach 1 clove garlic 1/2 cup peas 3 tablespoons olive oil 1/3 cup Parmesan cheese 1/3 cup Ricotta cheese Salt & pepper 10 sheets of filo pastry 30g melted butter Sesame seeds Method Cut zucchini into cubes (halve the zucchini,
Zucchini Pea & Cheese Filo Triangles Read More »
Feeds 5-6 Prep 5 mins Cooking Time 35 mins Ingredients 8-10 chicken thigh cutlets (bone in) 1 brown onion 2 cloves garlic 2 punnets of snacking tomatoes (400g) 2 small zucchini 1 heaped cup of baby spinach 3 tablespoons of parsley 2 cups of risoni (orzo) pasta 4 cups of chicken stock Salt & pepper
Chicken Thighs With Tomato Zucchini Risoni Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced) Dressing Juice of half a lemon 1/4 cup of olive
Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken Read More »
Feeds 5 Prep 3 mins Cooking Time 30-40 mins Ingredients 800g chat potatoes 1/2 small butternut pumpkin 1 clove of garlic 1 tablespoon rosemary (chopped) 2 tablespoons parsley chopped 2 tablespoons melted butter 2 teaspoons dried oregano 1/3 cup grated Parmesan 1/4 cup olive oil Good pinch of salt Method Preheat oven to 200degrees Celsius
Herb Crusted Parmesan Baked Veggies Read More »
Feeds 4-6 Prep 15 mins Cooking Time 1 hour Ingredients 1 medium eggplant 1.5 punnets of grape or cherry tomatoes 3 stalks of fresh thyme 2 cloves of garlic 2-3 tablespoons of olive oil Salt & pepper to taste 1 egg (wash) Pesto 2-3 tablespoons (or more if you please) Mozzarella cheese Shortcrust Pastry One
Roasted Eggplant Tomato and Pesto Tart Read More »
Feeds 4 Prep 15 mins Cooking Time 35 mins Ingredients 2 medium eggplants 1 400g tin of crushed tomatoes 2 cloves garlic 2 tables spoons of olive oil (plus extra for the eggplant) 1/3 cup of grated Parmesan cheese 150g mozzarella cheese A handful of fresh basil leaves Salt to taste Method Preheat an oven
EGGPLANT PARMIGIANA Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 400g casarecce or fusilli (spiral) pasta 1 small onion 2 cloves garlic 2 bunches broccolini 1 punnet of cherry tomatoes 1 tin of crushed tomatoes 1/4 piece of cauliflower 2 heaped table spoons of fresh ricotta 3 tablespoons of olive oil Salt to taste Parmesan
Veggie Pasta with Tomato Sauce & Ricotta Read More »
Feeds 4 Prep 7 mins Cooking Time 40 mins Ingredients 4 medium sweet potatoes 1/3 cup Parmesan cheese 1 heaped tablespoon of butter 1 teaspoon rosemary (1 stalk fresh finely chopped) 2 tablespoons parsley (finely chopped 1-2 cloves garlic Olive oil (approx 1/4 cup) Salt and pepper to season Method Pre-heat the oven to 200
Roasted Sweet Potato Surfboards Read More »
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