Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive oil 1 clove garlic 1 onion 1 teaspoon chilli 3 anchovy fillets 1 tablespoon parsley 4 cups vegetable or chicken stock Sea salt Cracked pepper to serve Greek yogurt to […]
Broccoli Zucchini & Chilli Soup Read More »
Feeds 5-6 Prep 10 mins Cooking Time 1.5 hours Ingredients 1 onion 2 cloves garlic Half a red chilli (more if you like it hot!) 1 eggplant 500g Italian pork & fennel sausages* 1.5 tins crushed tomatoes 600g 1.5 tins water Olive oil Salt and cracked pepper 4-5 fresh basil leaves 1/2 cup baby bocconcini
Pork & Fennel Sausage with Eggplant Pasta Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2
Pumpkin and Fennel Soup with Maple Pepita Seeds Read More »
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)
Chicken and Vegetable Sausage Rolls Read More »
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1 3/4 cup chicken or vegetable stock The rind of a lemon 2 tablespoons olive oil 1/2 tablespoon butter Salt/pepper 4-5 basil leaves (optional) Method Finely dice onion, crush garlic, and
Vegetable Rice Pilaf Read More »
Feeds 5-6 Prep 3 mins Cooking Time 35 mins Ingredients 2 cups short grain rice 3.5 cups chicken or beef stock 1 small zucchini 1 stick celery 1 brown onion 1 carrot 1 clove garlic 1 stalk of rosemary 1 1/2 cup of tomato passata 500g beef mince 1/2 cup of frozen peas 1/2 cup
Baked Tomato and Veggie Risotto Read More »
Feeds 6 Prep 3 mins Cooking Time 25 mins Ingredients 800g Italian Pork sausage A head of broccoli 1 small onion 2 cloves of garlic 1-2 teaspoons of chilli flakes 2 tablespoons of olive oil 2 tins of crushed tomatoes Salt 1/3 cup of Parmesan (extra to serve) 1/2 cup of fresh ricotta 500g shell
Italian Pork Sausage & Broccoli Pasta Read More »
Feeds 6 Prep 7 mins Cooking Time 45 mins Ingredients 2 onions (roughly diced) 1 small capsicum (diced) 200g button mushrooms sliced 500g washed potatoes diced 150g snacking tomatoes 2 cloves garlic 800g pork & fennel Italian sausage 3/4 cup chicken stock 1 tablespoon thyme 1 tablespoon rosemary 2 tablespoons diced parsley 3/4 cup grated
Italian Pork Sausage & Potato Casserole Read More »
Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve
Potato Leek Cauliflower & Zucchini Soup Read More »
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1
Chicken Polpetti with Broth (meatballs) Read More »
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