Feeds 4 Prep 15 mins Cooking Time 35 mins Ingredients 2 medium eggplants 1 400g tin of crushed tomatoes 2 cloves garlic 2 tables spoons of olive oil (plus extra for the eggplant) 1/3 cup of grated Parmesan cheese 150g mozzarella cheese A handful of fresh basil leaves Salt to taste Method Preheat an oven […]
EGGPLANT PARMIGIANA Read More »
Feeds 4-5 Prep 3 mins Cooking Time 30 mins Ingredients 500g beans 2 small carrots 2 medium potatoes 1 brown onion 1 tomato Salt & pepper 1/4 cup olive oil 1 cup water 2 tablespoons of chopped parsley. Lemon to serve Method Prepare the veggies. Roughly dice the onion and tomatoes, slice the
GREEK STYLE BEANS TOMATO & POTATOES Read More »
Feeds 3-4 Prep 7 mins Cooking Time 5 mins Ingredients 75g baby rocket Handful of cherry/grape tomatoes 2 tablespoons toasted pumpkin seeds 100g Greek feta 2 peaches sliced into 1/8s 2 tablespoons fresh mint leaves 1 tablespoon fresh parsley 2 stalks fresh thyme (optional) 1/4 red onion thinly sliced Salt to taste Dressing 1/2
Rocket Peach & Feta Salad Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 400g casarecce or fusilli (spiral) pasta 1 small onion 2 cloves garlic 2 bunches broccolini 1 punnet of cherry tomatoes 1 tin of crushed tomatoes 1/4 piece of cauliflower 2 heaped table spoons of fresh ricotta 3 tablespoons of olive oil Salt to taste Parmesan
Veggie Pasta with Tomato Sauce & Ricotta Read More »
Feeds 4 Prep 3 mins Cooking Time 20 mins Ingredients Half a cauliflower 1 tablespoon paprika Salt Olive Oil Parmesan cheese to serve Method Preheat an oven to 180 degrees Celsius Cut the stalk off the cauliflower and cut the florets into bite-size pieces. Wash the florets and pat dry. Place the florets in
Cauliflower Popcorn Read More »
Feeds 4 Prep 7 mins Cooking Time 40 mins Ingredients 4 medium sweet potatoes 1/3 cup Parmesan cheese 1 heaped tablespoon of butter 1 teaspoon rosemary (1 stalk fresh finely chopped) 2 tablespoons parsley (finely chopped 1-2 cloves garlic Olive oil (approx 1/4 cup) Salt and pepper to season Method Pre-heat the oven to 200
Roasted Sweet Potato Surfboards Read More »
Feeds 2 Prep 3 mins Cooking Time 10 mins Ingredients 2 cups of rocket 1 pear (sliced thin) 1/2 red onion (sliced thin) 1/2 large avocado (sliced thin) 1/4 fennel (sliced thin) Fennel fronds Dressing 3 tablespoons of grated Parmesan Juice of half a lemon Olive oil (double to lemon qty) Salt Combine the ingredients
Rocket, Pear & Fennel Salad with Parmesan Lemon VINAIGRETTE Read More »
Feeds 5 Prep 10 mins Cooking Time 40 mins Ingredients 1 bunch of silverbeet 30g Baby Spinach (half a bag) 1 block of Greek feta 1 block of Danish feta 3 Shallots 1-2 teaspoons of fresh dill (finely chopped, optional) 1/2 teaspoon of ground nutmeg Zest of a lemon 2 eggs Salt/Pepper to taste 2
Spinach & Feta Pie (Spanikopita) Read More »
Feeds 3-4 Prep 3 mins Cooking Time 30 mins Ingredients 4 medium tomatoes Handful of cherry or snacking tomatoes 4-5 fresh thyme stalks (leaves only) Salt Pepper 2 cloves of garlic 1/4 cup of quality olive oil Method Preheat an oven to 180 degrees Line a baking tray with baking paper Slice the tomatoes into
Roasted Garlic & Thyme Tomatoes Read More »
Feeds 4-5 Prep 10 mins Cooking Time 20 mins Ingredients 1 large eggplant 1 punnet cherry/grape tomatoes 1 small onion 2 cloves garlic 1 small stick of celery 1/2 red capsicum 1 tablespoon baby capers 1/3 cup green Sicilian olives 1 bayleaf 1 tablespoon red wine vinegar 1/4 cup of olive oil Pinch of dried
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