Feeds 5-6 Prep 5 mins Cooking Time 35 minutes Ingredients 3 large potatoes 1 small head of broccoli 1/4 head of cauliflower 5 rashes bacon 1/4 leek 5 eggs 2 tablespoons cream 4 tablespoons Parmesan cheese 1/4 cup grated cheese 1 tablespoon butter 1 tablespoon oil Salt/pepper Method Slice the potatoes into 3mm width pieces […]
Vegetable Potato Bake Read More »
Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive oil 1 clove garlic 1 onion 1 teaspoon chilli 3 anchovy fillets 1 tablespoon parsley 4 cups vegetable or chicken stock Sea salt Cracked pepper to serve Greek yogurt to
Broccoli Zucchini & Chilli Soup Read More »
Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded
Apple & Wombok Salad with Chicken Read More »
Makes 8-10 Prep 20 mins Cooking Time 10 mins Ingredients 1 large eggplant 2 eggs Milk 1/3 cup of grated Parmesan cheese 1/2 cup of plain flour 1 cup of breadcrumbs Salt/pepper Method Slice eggplant into 1/2 cm pieces (lengthways) Salt both sides and set aside for 15 minutes (to draw out any bitter juices.
Crumbed Eggplant (eggplant schnitzel) Read More »
Feeds 2-3 Prep 3 mins Cooking Time 0 mins Ingredients 1 large avocado 1 large mango (2 cheeks) 2 medium cucumbers 2 tablespoons of chopped coriander 2 tablespoons of fresh chopped mint leaves Juice of a large lime 1/4 of a red onion1 green chilli 1 teaspoon of salt 1/3 cup of olive oil or
Mango Cucumber and Avocado Salad Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large wedge of pumpkin (approx 350-400g) 1 medium sweet potato 1 large carrot 1 leek 1 large potato 1/4 fennel 1 clove garlic 1/4 teaspoon nutmeg 1 tablespoon butter 3 tablespoons oil 1.1 litre vegetable stock Salt/pepper 2 heaped tablespoons of pepita seeds 2
Pumpkin and Fennel Soup with Maple Pepita Seeds Read More »
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil Method Dice the cucumbers, halve the cherry tomatoes, finely chop the
Cucumber Tomato & Basil Salad Read More »
Feeds 4-5 Prep 25 mins Cooking Time 45 mins Ingredients 2 medium zucchini 1/2 a red onion 2 cups of plain flour 2 cups of water 1/3 cup of grated Parmesan cheese 1 teaspoon of salt plus extra to season 1 tablespoon of finely chopped rosemary 1 tablespoon of dried oregano 2 tablespoons of olive
Zucchini & Onion Schiacchiata (flat bread) Read More »
Feeds 4 Prep 5 mins Cooking Time 50 mins Ingredients 1 sheet of puff pastry 1 half butternut pumpkin 1 sprig of fresh rosemary 2-3 tablespoons of pesto 100g Danish feta 1 Egg (wash) Olive oil Sea salt Method Preheat oven to 200 degree Celsius Peel and slice the pumpkin into moon shapes approximately 1cm
Pumpkin Pesto & Feta Tart Read More »
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