Feeds 2 Prep 2 mins Cooking Time 10 mins Ingredients 1/2 a small cauliflower 1 teaspoon of sweet paprika 2 stalks of fresh thyme leaves Olive oil Salt & pepper Method Using a sharp knife, slice the cauliflower from the base down (approximately 1.5cm thick) – a sharp knife is key to ensure the florets […]
Air-Fryer Cauliflower Steaks Read More »
Feeds 4 Prep 8 mins Cooking Time 45 mins Ingredients 1 large zucchini 40g baby spinach 1 clove garlic 1/2 cup peas 3 tablespoons olive oil 1/3 cup Parmesan cheese 1/3 cup Ricotta cheese Salt & pepper 10 sheets of filo pastry 30g melted butter Sesame seeds Method Cut zucchini into cubes (halve the zucchini,
Zucchini Pea & Cheese Filo Triangles Read More »
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 2 medium potatoes 500g cauliflower 2 cups chicken stock Butter to serve & cracked pepper 1 heaped teaspoon of butter plus extra to serve Cracked pepper and salt Shallot to serve Method Peel the potato and cut the cauliflower into small florets. Cover in the
Cauliflower and Potato Mash Read More »
Feeds 5 Prep 3 mins Cooking Time 30-40 mins Ingredients 800g chat potatoes 1/2 small butternut pumpkin 1 clove of garlic 1 tablespoon rosemary (chopped) 2 tablespoons parsley chopped 2 tablespoons melted butter 2 teaspoons dried oregano 1/3 cup grated Parmesan 1/4 cup olive oil Good pinch of salt Method Preheat oven to 200degrees Celsius
Herb Crusted Parmesan Baked Veggies Read More »
Feeds 4-6 Prep 15 mins Cooking Time 1 hour Ingredients 1 medium eggplant 1.5 punnets of grape or cherry tomatoes 3 stalks of fresh thyme 2 cloves of garlic 2-3 tablespoons of olive oil Salt & pepper to taste 1 egg (wash) Pesto 2-3 tablespoons (or more if you please) Mozzarella cheese Shortcrust Pastry One
Roasted Eggplant Tomato and Pesto Tart Read More »
Feeds 4 Prep 15 mins Cooking Time 35 mins Ingredients 2 medium eggplants 1 400g tin of crushed tomatoes 2 cloves garlic 2 tables spoons of olive oil (plus extra for the eggplant) 1/3 cup of grated Parmesan cheese 150g mozzarella cheese A handful of fresh basil leaves Salt to taste Method Preheat an oven
EGGPLANT PARMIGIANA Read More »
Feeds 4-5 Prep 3 mins Cooking Time 30 mins Ingredients 500g beans 2 small carrots 2 medium potatoes 1 brown onion 1 tomato Salt & pepper 1/4 cup olive oil 1 cup water 2 tablespoons of chopped parsley. Lemon to serve Method Prepare the veggies. Roughly dice the onion and tomatoes, slice the
GREEK STYLE BEANS TOMATO & POTATOES Read More »
Feeds 3-4 Prep 7 mins Cooking Time 5 mins Ingredients 75g baby rocket Handful of cherry/grape tomatoes 2 tablespoons toasted pumpkin seeds 100g Greek feta 2 peaches sliced into 1/8s 2 tablespoons fresh mint leaves 1 tablespoon fresh parsley 2 stalks fresh thyme (optional) 1/4 red onion thinly sliced Salt to taste Dressing 1/2
Rocket Peach & Feta Salad Read More »
Feeds 4 Prep 3 mins Cooking Time 20 mins Ingredients Half a cauliflower 1 tablespoon paprika Salt Olive Oil Parmesan cheese to serve Method Preheat an oven to 180 degrees Celsius Cut the stalk off the cauliflower and cut the florets into bite-size pieces. Wash the florets and pat dry. Place the florets in
Cauliflower Popcorn Read More »
Feeds 4 Prep 7 mins Cooking Time 40 mins Ingredients 4 medium sweet potatoes 1/3 cup Parmesan cheese 1 heaped tablespoon of butter 1 teaspoon rosemary (1 stalk fresh finely chopped) 2 tablespoons parsley (finely chopped 1-2 cloves garlic Olive oil (approx 1/4 cup) Salt and pepper to season Method Pre-heat the oven to 200
Roasted Sweet Potato Surfboards Read More »
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