Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve […]
Potato Leek Cauliflower & Zucchini Soup Read More »
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1
Chicken Polpetti with Broth (meatballs) Read More »
Feeds 2 Prep 10 mins Cooking Time 10 mins Ingredients 4 chicken thigh fillets 3 stalks of fresh thyme leaves 1 teaspoon of finely chopped rosemary 1 bay leaf 1/2 teaspoon of dried oregano 3 tablespoons of olive oil 1/2 an onion 1/4 cup of white wine Salt and cracked pepper Method Cover the chicken
Italian Herb Chicken Thighs Read More »
Feeds 2 Prep 2 mins Cooking Time 10 mins Ingredients 1/2 a small cauliflower 1 teaspoon of sweet paprika 2 stalks of fresh thyme leaves Olive oil Salt & pepper Method Using a sharp knife, slice the cauliflower from the base down (approximately 1.5cm thick) – a sharp knife is key to ensure the florets
Air-Fryer Cauliflower Steaks Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil
Feta Roasted Veggie and Chicken Frittata Read More »
Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2
Feeds 5-6 Prep 5 mins Cooking Time 35 mins Ingredients 8-10 chicken thigh cutlets (bone in) 1 brown onion 2 cloves garlic 2 punnets of snacking tomatoes (400g) 2 small zucchini 1 heaped cup of baby spinach 3 tablespoons of parsley 2 cups of risoni (orzo) pasta 4 cups of chicken stock Salt & pepper
Chicken Thighs With Tomato Zucchini Risoni Read More »
Feeds 1-2 Prep 5 mins Cooking Time 0 mins Ingredients 1 cup bbq or shredded chicken 1 cup of shredded iceberg lettuce 1 tablespoon chopped sun dried tomatoes 1 75g tin chickpeas 1 small cucumber diced 1/4 red onion finely diced 2 tablespoons of pitted olives 2 tablespoons of grated Parmesan 2 tablespoons olive oil
Chicken Mediterranean Salad Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced) Dressing Juice of half a lemon 1/4 cup of olive
Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken Read More »
Feeds 3-4 Prep 5 mins Cooking Time 7 mins Ingredients Salad 3 medium- large Lebanese cucumbers 1 punnet cherry/grape tomatoes (2 medium tomatoes) 1/4 red onion Handful of fresh basil 1 heaped teaspoon dried oregano 1/4 cup extra virgin Olive oil 1 tin of corn 75g 2 185g tins of tuna Salt to taste
Tuna Cucumber Tomato Salad Read More »
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