Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded […]
Apple & Wombok Salad with Chicken Read More »
Feeds 2-3 Prep 3 mins Cooking Time 0 mins Ingredients 1 large avocado 1 large mango (2 cheeks) 2 medium cucumbers 2 tablespoons of chopped coriander 2 tablespoons of fresh chopped mint leaves Juice of a large lime 1/4 of a red onion1 green chilli 1 teaspoon of salt 1/3 cup of olive oil or
Mango Cucumber and Avocado Salad Read More »
Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red onion 1/2 stick of celery 3-4 fresh basil leaves 2 tablespoons of extra virgin olive oil 185g tin of tuna Juice of a large lemon Salt to taste Crackers to
Tuna and Avocado Salad Read More »
Feeds 1-2 Prep 5 mins Cooking Time 0 mins Ingredients 1 cup bbq or shredded chicken 1 cup of shredded iceberg lettuce 1 tablespoon chopped sun dried tomatoes 1 75g tin chickpeas 1 small cucumber diced 1/4 red onion finely diced 2 tablespoons of pitted olives 2 tablespoons of grated Parmesan 2 tablespoons olive oil
Chicken Mediterranean Salad Read More »
Feeds 3-4 Prep 5 mins Cooking Time 7 mins Ingredients Salad 3 medium- large Lebanese cucumbers 1 punnet cherry/grape tomatoes (2 medium tomatoes) 1/4 red onion Handful of fresh basil 1 heaped teaspoon dried oregano 1/4 cup extra virgin Olive oil 1 tin of corn 75g 2 185g tins of tuna Salt to taste
Tuna Cucumber Tomato Salad Read More »
Feeds 5 Prep 10 mins Cooking Time 20 mins Ingredients 3 small cucumbers 1 punnet of cherry tomatoes 1 bunch parsley 1/2 red onion 2 cobs corn 150g Danish feta 5 slices sourdough bread 1 tablespoon of Greek dried oregano Olive oil (lots) Red wine vinegar Salt Method Preheat the oven to 200 degrees Celsius
Greek Salad with Corn & Sourdough Croutons Read More »
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