One Dish Wonders

Lamb Shank & Barley Soup

Lamb Shanks & Barley Soup

Feeds 5 – 6 Prep 5 mins Cooking Time 2 hours Ingredients Ingredients (serves 5-6) 2 lamb shanks 2 carrots 2 stalks celery 1 large onion 2 cloves garlic 1/2 teaspoon fennel seeds 1 tomato 1 potato 1 parsnip  1 bayleaf  3 stalks thyme  1/2 cup barley  7-8 cups vegetable stock 2 tablespoons continental parsley  […]

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Twice cooked broccolini & Potato Pasta

twice Cooked Broccolini & Potato Pasta

Feeds 6-7 Prep 5 mins Cooking Time 15 mins Ingredients 3 bunch broccolini 1 small head broccoli 6 baby potatoes  2 cloves garlic  2 anchovies  1/2 cup olive oil  1 packet spaghetti  Chilli flakes or fresh chilli 1/3 cup Parmesan cheese Method Dice the potatoes and finely chop the anchovies and garlic .  Roughly chop

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Vegetable Parmigiana

Feeds 4-6 Prep 7 mins Cooking Time 50 mins Ingredients 2 large potatoes (peeled, halved cut lengthwise and into half moons* 3 Zucchini, cut lengthwise into thin strips 3 large tomatoes, halved and cut into half-moons Approx 1/2 cup olive oil Sea salt & ground black pepper 1/2 cup breadcrumbs  2 tablespoons fresh thyme finely

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Baked Chicken with Tomato, Pancetta & Zucchini Sauce

Baked Chicken with Tomato, Pancetta & Zucchini sauce

Feeds 4-5 Prep 5 mins Cooking Time 35 mins Ingredients 75g Pancetta diced  1.5 punnets cherry tomatoes 1 zucchini  1 onion 2 cloves garlic  1/4 cup water  3-4 basil leaves plus extra for serving  1kg chicken thighs  1/3 cup of breadcrumbs 220g baby bocconcini (sliced into discs)  Salt & pepper to taste Olive oil  Method

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Baked Ginger and Lime Chicken Thighs with Rice

Feeds 5 – 6 Prep 5 mins Cooking Time 35 mins Ingredients 1.5kg chicken thighs  1 1/2 cups white rice 2.5 cups chicken stock 1 small onion onion 4 shallots  1 tablespoon grated ginger 2 coriander roots  3-4 stalks of coriander  2 tablespoons olive oil Salt/pepper Juice of x2 limes Zest of a lime 1

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Lime & Ginger Chicken Fried Rice

Lime & Ginger Chicken Fried Rice

Feeds 4-5 Prep 2 hours 8 mins Cooking Time 25 mins Ingredients 1 large carrot 1 bunch Choy sum  1 cup white cabbage  1 clove garlic  1 onion (finely diced) 3 shallots  Coriander roots  4 eggs (beaten)  3 cups cooked white rice (day old)  2 tablespoons Chinese wine  1/3 cup soy sauce (or Tamari) (add

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Chicken Thigh Oregano & Balsamic Traybake

Chicken Thigh Oregano & Balsamic Traybake

Feeds 4-5 Prep 5 mins Cooking Time 40 mins Ingredients 1.2kg chicken thighs bone in skin on 1 red capsicum 2 carrots  4 medium potatoes 1 punnet grape or cherry tomatoes  1 large brown onion 2 cloves garlic 1-2 tablespoons balsamic vinegar  1 tablespoon dried oregano 1 tablespoon paprika 2-3 stalks of fresh thyme 2

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Broccoli Pesto Pasta

Broccoli Pesto Pasta

Feeds 4-5 Prep 2 mins Cooking Time 20mins What you will need: What you will need: 1 large saucepan 1 large frypan Food processor or hand whizz Ingredients 1 head broccoli (with a large stalk) 4 heaped tablespoons quality pesto*  2 tablespoons grated Parmesan 1-2 tablespoon toasted pinenuts 400g rigatoni pasta Extra virgin olive oil

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