Red Onion

Cucumber, Tomato & Basil Salad

Cucumber Tomato & Basil Salad

Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 3 large lebanese cucumbers 1 punnet of cherry tomatoes (or 2 medium tomatoes) 1/2 a red onion 4-5 basil leaves 1 tablespoon of dried oregano Salt 1/4 cup of extra virgin olive oil   Method Dice the cucumbers, halve the cherry tomatoes, finely chop the […]

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Lentil Feta & Pomegranate Salad

Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken

Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced)   Dressing Juice of half a lemon 1/4 cup of olive

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Rocket Pear & Fennel Salad

Rocket, Pear & Fennel Salad with Parmesan Lemon VINAIGRETTE 

Feeds 2 Prep 3 mins Cooking Time 10 mins Ingredients 2 cups of rocket 1 pear (sliced thin) 1/2 red onion (sliced thin) 1/2 large avocado (sliced thin) 1/4 fennel (sliced thin) Fennel fronds Dressing 3 tablespoons of grated Parmesan Juice of half a lemon Olive oil (double to lemon qty) Salt Combine the ingredients

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Beetroot Leek Mushroom & Feta Tart

Beetroot Leek Mushroom & Feta Tart

Feeds 5 Prep 10 mins Cooking Time 1 hour Ingredients 1 large beetroot  8 medium button mushrooms 1 leek 1 Spanish (purple) onion 2 cloves garlic  8 stalks fresh thyme (leaves only) 3 fresh bay leaves (finely chopped) 1 block of Greek feta cheese  1 tablespoon of balsamic vinegar  Salt & pepper to taste  50g

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