Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Zucchini
Zucchini & Onion Schiacchiata (flat bread)
Feeds 4-5 Prep 25 mins Cooking Time 45 mins Ingredients 2 medium zucchini 1/2 a red onion 2 cups of plain flour 2 cups of water 1/3 cup of grated Parmesan cheese 1 teaspoon of salt plus extra to season 1 tablespoon of finely chopped rosemary 1 tablespoon of dried oregano 2 tablespoons of olive …
Chicken and Vegetable Sausage Rolls
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons) …
Zucchini Carbonara Pasta
Feeds 4-5 Prep 5 mins Cooking Time 15 mins Ingredients 4 egg yolks 100g grated Parmesan (more to serve) 150g Pancetta (or guanciale cured pork cheek found at Italian deli) 2 Zucchini 2 tablespoons of olive oil Salt Cracked pepper (lots) 400g spaghetti NB: Save egg whites and make a pavlova Method Separate egg …
Vegetable Rice Pilaf
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1 3/4 cup chicken or vegetable stock The rind of a lemon 2 tablespoons olive oil 1/2 tablespoon butter Salt/pepper 4-5 basil leaves (optional) Method Finely dice onion, crush garlic, and …
Baked Tomato and Veggie Risotto
Feeds 5-6 Prep 3 mins Cooking Time 35 mins Ingredients 2 cups short grain rice 3.5 cups chicken or beef stock 1 small zucchini 1 stick celery 1 brown onion 1 carrot 1 clove garlic 1 stalk of rosemary 1 1/2 cup of tomato passata 500g beef mince 1/2 cup of frozen peas 1/2 cup …
Potato Leek Cauliflower & Zucchini Soup
Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve …
Zucchini Corn & Ricotta Fritters
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup …
Feta Roasted Veggie and Chicken Frittata
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil …
Zucchini Pea & Cheese Filo Triangles
Feeds 4 Prep 8 mins Cooking Time 45 mins Ingredients 1 large zucchini 40g baby spinach 1 clove garlic 1/2 cup peas 3 tablespoons olive oil 1/3 cup Parmesan cheese 1/3 cup Ricotta cheese Salt & pepper 10 sheets of filo pastry 30g melted butter Sesame seeds Method Cut zucchini into cubes (halve the zucchini, …