Zucchini

Broccoli Zucchini & Chilli Soup

Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive oil 1 clove garlic 1 onion 1 teaspoon chilli 3 anchovy fillets 1 tablespoon parsley 4 cups vegetable or chicken stock Sea salt Cracked pepper to serve Greek yogurt to […]

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Chicken & Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls

Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)

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Potato Leek Cauliflower & Zucchini Soup

Potato Leek Cauliflower & Zucchini Soup

Feeds 3-4 Prep 3 mins Cooking Time 16 mins Ingredients 400g cauliflower 1 leek (white part only) 2 medium potatoes 1/2 an onion 2 cloves garlic 1 tablespoon olive oil 1 tablespoon butter 2 medium green zucchini 600-700ml of chicken stock 1/2 teaspoon grated nutmeg Salt to taste Freshly cracked pepper Sour cream to serve

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Zucchini Corn & Ricotta Fritters

Zucchini Corn & Ricotta Fritters

Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup

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Feta Veggie and Chicken Frittata

Feta Roasted Veggie and Chicken Frittata

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil

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