Feeds 2 Prep 5 mins Cooking Time 0 mins Ingredients 2 small Lebanese cucumbers 1 avocado 1/2 punnet cherry/grape tomatoes (1 medium tomato) 1/4 red onion 1/2 stick of celery 3-4 fresh basil leaves 2 tablespoons of extra virgin olive oil 185g tin of tuna Juice of a large lemon Salt to taste Crackers to …
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1 3/4 cup chicken or vegetable stock The rind of a lemon 2 tablespoons olive oil 1/2 tablespoon butter Salt/pepper 4-5 basil leaves (optional) Method Finely dice onion, crush garlic, and …
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 1 tin of brown lentils 1 piece of Danish feta (palm size) 3 radishes thinly sliced 3 tablespoons continental parsley (finely chopped) 2 tablespoons mint (finely chopped) 1 pomegranate 1/2 red onion (finely diced) Dressing Juice of half a lemon 1/4 cup of olive …
Lentil Feta & Pomegranate Salad with BBQ Balsamic Chicken Read More »
Feeds 4-5 Prep 3 mins Cooking Time 30 mins Ingredients 500g beans 2 small carrots 2 medium potatoes 1 brown onion 1 tomato Salt & pepper 1/4 cup olive oil 1 cup water 2 tablespoons of chopped parsley. Lemon to serve Method Prepare the veggies. Roughly dice the onion and tomatoes, slice the …
Feeds 3-4 Prep 7 mins Cooking Time 5 mins Ingredients 75g baby rocket Handful of cherry/grape tomatoes 2 tablespoons toasted pumpkin seeds 100g Greek feta 2 peaches sliced into 1/8s 2 tablespoons fresh mint leaves 1 tablespoon fresh parsley 2 stalks fresh thyme (optional) 1/4 red onion thinly sliced Salt to taste Dressing 1/2 …
Feeds 2 Prep 3 mins Cooking Time 10 mins Ingredients 2 cups of rocket 1 pear (sliced thin) 1/2 red onion (sliced thin) 1/2 large avocado (sliced thin) 1/4 fennel (sliced thin) Fennel fronds Dressing 3 tablespoons of grated Parmesan Juice of half a lemon Olive oil (double to lemon qty) Salt Combine the ingredients …
Rocket, Pear & Fennel Salad with Parmesan Lemon VINAIGRETTE Read More »
3 Serves Prep 4 mins Ingredients 1 orange 1 green apple 1 passionfruit 1 lemon 1 knob of ginger 1/2 cup of ice 1 cup of water Method Peel the orange and lemon. Add all the ingredients to a high speed blender. Blitz for one minute or until smooth. Enjoy with ice and a sprig …
Feeds 4 Prep 3 mins Cooking Time 22 mins Ingredients 8-10 Lamb loin chops (bone in) 3 garlic cloves 150g green olives 1 large lemon 1/3 cup white wine 2 sprigs of rosemary 1/3 cup plain flour 1/4 cup olive oil Salt & pepper to taste Optional: add 2 medium potatoes (chopped into small …
Feeds 3-4 Prep 4 mins Cooking Time 5 mins Ingredients 2 bunches steamed broccolini 1/4 cup toasted slivered or flaked almonds Small handful of freshly grated Parmesan cheese Dressing 2 teaspoons of white miso paste mixed 2 tablespoon of lemon juice zest of a lemon 3 tablespoons of olive oil salt 1/4 teaspoon of …
Makes 8 Prep 5 mins Cooking Time 7 mins Ingredients 1 teaspoon capers Zest of a lemon 1/4 cup Parmesan cheese 2 tablespoons parsley 1 teaspoon chives 280g tuna 1 heaped cup of mash potatoes 1/2 teaspoon Dijon mustard Rind of a lemon 2 shallots Salt & pepper Olive oil for cooking Method Finely chop …
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