Cabbage & Veggies
Quick side dish packed with veg, with crunch from the cabbage and sweetness from the carrot. Perfect to serve with your favourite protein, ready in under 10 minutes.
Carrot
Chicken and Vegetable Sausage Rolls
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons) …
Vegetable Rice Pilaf
Feeds 4 Prep 3 mins Cooking Time 15 mins Ingredients 1 cup white rice 1 small onion 1 clove garlic 1 zucchini 1 carrot 1 3/4 cup chicken or vegetable stock The rind of a lemon 2 tablespoons olive oil 1/2 tablespoon butter Salt/pepper 4-5 basil leaves (optional) Method Finely dice onion, crush garlic, and …
Baked Tomato and Veggie Risotto
Feeds 5-6 Prep 3 mins Cooking Time 35 mins Ingredients 2 cups short grain rice 3.5 cups chicken or beef stock 1 small zucchini 1 stick celery 1 brown onion 1 carrot 1 clove garlic 1 stalk of rosemary 1 1/2 cup of tomato passata 500g beef mince 1/2 cup of frozen peas 1/2 cup …
Chicken Polpetti with Broth (meatballs)
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1 …
Chicken Broth
Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2 …
Chunky Beef Mushroom & Red Wine Pie
Feeds 6 Prep 5 mins Cooking Time 3.5 hours Ingredients 900g chuck steak 2 carrots 6-8 mushrooms 1 large onion 1 teaspoon rosemary 2 tablespoons parsley 1/3 cup flour 1 3/4 cup beef stock 1 cup red wine 1 heaped tablespoon tomato paste 1 teaspoon of Vegemite Salt 1 teaspoon cracked pepper 6-7 sheets of …
GREEK STYLE BEANS TOMATO & POTATOES
Feeds 4-5 Prep 3 mins Cooking Time 30 mins Ingredients 500g beans 2 small carrots 2 medium potatoes 1 brown onion 1 tomato Salt & pepper 1/4 cup olive oil 1 cup water 2 tablespoons of chopped parsley. Lemon to serve Method Prepare the veggies. Roughly dice the onion and tomatoes, slice the …
Eggplant Beef Bolognese Pasta
Feeds 5 Prep 15 mins Cooking Time 2 hours Ingredients 1 large eggplant 500g beef mince 1 small onion (finely diced) 2 cloves garlic (crushed) 1 stick of celery (finely diced) 1 carrot (finely diced) 1 tin whole tomatoes 2 tablespoons of tomato paste Handful of fresh basil 3 tablespoons olive oil 1/3 cup white …
Wombok & Mango Herb Salad
Feeds 4-5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 large wombok (roughly chopped) 1 carrot (grated) 1 stick of celery (finely chop) 150g snow peas (cut into 1/3s) 3 cucumbers (cut into half moons) 2 halves of a underripe mango 1/4 cup of mint 1/4 cup of coriander 1/3 cup of slivered almonds …