Feeds 3-4 Prep 2 mins Cooking Time 20 mins Ingredients 2 small heads of broccoli (stalks included) 2 medium potatoes 1 zucchini 2 tablespoons olive oil 1 clove garlic 1 onion 1 teaspoon chilli 3 anchovy fillets 1 tablespoon parsley 4 cups vegetable or chicken stock Sea salt Cracked pepper to serve Greek yogurt to […]
Broccoli Zucchini & Chilli Soup Read More »
Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)
Chicken and Vegetable Sausage Rolls Read More »
Makes 10 Prep 3 mins Cooking Time 15 mins Ingredients 3 large fresh corns 4 shallots 1 tablespoon of fresh parsley 5 eggs 200g danish feta 3/4 cup of plain flour (extra if needed) 1/2 teaspoon of baking powder Salt Pepper Oil for frying Method Steam the corn for 5 minutes Finely chop the shallots
Corn and Feta Fritters Read More »
Feeds 6 Prep 7 mins Cooking Time 45 mins Ingredients 2 onions (roughly diced) 1 small capsicum (diced) 200g button mushrooms sliced 500g washed potatoes diced 150g snacking tomatoes 2 cloves garlic 800g pork & fennel Italian sausage 3/4 cup chicken stock 1 tablespoon thyme 1 tablespoon rosemary 2 tablespoons diced parsley 3/4 cup grated
Italian Pork Sausage & Potato Casserole Read More »
Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1
Chicken Polpetti with Broth (meatballs) Read More »
Feeds 4-5 Prep 2 mins Cooking Time 20 mins Ingredients 4 zucchini 3 shallots 1 cob of corn 1/2 cup of ricotta 3/4 cup plain flour 1 teaspoon baking powder 1 teaspoon sea salt 1/2 teaspoon cracked pepper 1 large egg Zest of a lemon 1 heaped tablespoon parsley 1 heaped tablespoon mint 1/4 cup
Zucchini Corn & Ricotta Fritters Read More »
Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil
Feta Roasted Veggie and Chicken Frittata Read More »
Feeds 6 Prep 3 mins Cooking Time 2 hour 15 mins Ingredients 1 free range chicken (or 500g mix of chicken wings and chicken legs) 1 large onion 1 large carrot 1 stick of celery 1 large tomato 1-2 cloves garlic 2 bay leaves 1 stalk of rosemary 2-3 stalks of fresh thyme leaves 1/2
Feeds 6 Prep 5 mins Cooking Time 3.5 hours Ingredients 900g chuck steak 2 carrots 6-8 mushrooms 1 large onion 1 teaspoon rosemary 2 tablespoons parsley 1/3 cup flour 1 3/4 cup beef stock 1 cup red wine 1 heaped tablespoon tomato paste 1 teaspoon of Vegemite Salt 1 teaspoon cracked pepper 6-7 sheets of
Chunky Beef Mushroom & Red Wine Pie Read More »
Feeds 5-6 Prep 5 mins Cooking Time 35 mins Ingredients 8-10 chicken thigh cutlets (bone in) 1 brown onion 2 cloves garlic 2 punnets of snacking tomatoes (400g) 2 small zucchini 1 heaped cup of baby spinach 3 tablespoons of parsley 2 cups of risoni (orzo) pasta 4 cups of chicken stock Salt & pepper
Chicken Thighs With Tomato Zucchini Risoni Read More »
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