Chicken

Apple & Wombok Salad with Chicken

Apple & Wombok Salad with Chicken

Feeds 5 Prep 10 mins Cooking Time 2 mins Ingredients 1/4 wombok – or 1 1/2 – 2 cups shredded 1 green apple 1/2 cup shredded red cabbage (optional) 2 cucumbers 1 large carrot grated 2 -3 stalks of coriander 3 shallots 100g snowpeas 1/2 cup of toasted slivered almonds (or peanuts) 2-3 cups shredded […]

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Chicken & Vegetable Sausage Rolls

Chicken and Vegetable Sausage Rolls

Makes 16 Prep 3 mins Cooking Time 40 mins Ingredients 1 carrot 1 small zucchini 6 mushrooms 1 small onion 2-3 stalks fresh thyme (leaves only) 2-3 stalks of parsley 1 small clove garlic 1 heaped tablespoon of breadcrumbs 500g chicken mince 4 sheets of puff pastry 2 eggs Salt 1 teaspoon Pepper (1/2 teaspoons)

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Chicken Polpetti with Broth

Chicken Polpetti with Broth (meatballs)

Feeds 4 Prep 10 mins Cooking Time 30 mins Ingredients Vegetable Broth Ingredients 8 cups water 4 heaped tablespoons powdered beef or chicken bone broth (or follow instructions for quantity) 1 onion 1 carrot 1 tomato 1 stalk celery 1 clove garlic 2 stalks fresh thyme leaves 2 tablespoon chopped parsley Salt to taste 1

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Feta Veggie and Chicken Frittata

Feta Roasted Veggie and Chicken Frittata

Feeds 4-5 Prep 5 mins Cooking Time 20 mins Ingredients 1 large zucchini finely diced 1 onion finely chopped 1 cup shredded chicken 2 cups of roasted sweet potato & pumpkin* 1/2 cup grated Parmesan 1 tablespoon of chopped parsley 50g danish feta cheese 10 eggs 1 tablespoon of butter Salt & Pepper Olive oil

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Chicken Thigh With Tomato and Zucchini Risoni

Chicken Thighs With Tomato Zucchini Risoni

Feeds 5-6 Prep 5 mins Cooking Time 35 mins Ingredients 8-10 chicken thigh cutlets (bone in) 1 brown onion 2 cloves garlic 2 punnets of snacking tomatoes (400g) 2 small zucchini 1 heaped cup of baby spinach 3 tablespoons of parsley 2 cups of risoni (orzo) pasta 4 cups of chicken stock Salt & pepper

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Chicken, Barley & Veggie Soup (with sourdough croutons)

Chicken Barley & Veggie Soup with sourdough croutons

Feeds 6-7 Prep 10 mins Cooking Time 2 hours Ingredients 1 onion 1/2 leek  6 chicken drumsticks  2 medium carrots  2 stalks celery  1 large potato 1 tomato  5-6 thyme stalks  2 tablespoons parsley 1 teaspoon dried chilli  2 bay leaves  1/3 cup barley 1 can of cannellini beans 2 cups baby spinach  1 cob

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Ginger Lime Sticky Chicken Wingettes

Ginger Lime Sticky Chicken Wingettes

Feeds 4 Prep 1 hour Cooking Time 30 mins Ingredients 1 kg chicken drummets/wingets  2 stalks of shallots for garnishing Marinade  2 tablespoons brown sugar  1 tablespoon olive oil 1 heaped teaspoon freshly grated ginger Zest of a lime Juice of a lime  2 cloves crushed garlic  2 tablespoons light soy  1/2 tablespoon of fish

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